The Capital Net Blog

Slim waist is a desire for every lady out there. Though observing your diet will help you lose fat, without workout you won’t get that hourglass shape you are salivating for. Workouts are not easy but they are worthy doing. Remember you can’t hide that flabby tummy in your bikini. Do the right mix of exercises that affects right core muscles and boosts metabolism. These easy-to-do workouts are: Leg raises (Lie Flat) How to do: 1. Lie flat on your back on a floor with your hands on your sides and legs together. 2. With your knees straight, raise your legs off the ground a few inches and hold them there for as long as you can persevere. 3. Repeat this severally increasing the amount of time you hold your legs.   Leg raises (Sit on the Bench) How to do: 1. Sit on a bench sideways and using the bench as your support on the back, raise your legs. 2. Bend your legs at the knees till you touch your chest with the thighs and lower the legs but hold them before touching the...

One of the best way for slimming is having a healthy diet. Healthy diet includes salads and here are the various easy-to-make salad to begin with your week! 1. Creamy Turkey Salad with Grapes and Pecans  This recipe has a wonderful contrasting textures and taste. It is quite satisfying and does not contain a lot of saturated fat. It is perfect for roast turkey leftovers. It helps in weight loss by burning of calories. 2. Crunchy Nut Coleslaw This delicious recipe is made with carrots, white cabbage and radishes flecked with peanuts, sultanas and green onions. It boosts your metabolism and also burns calories hence weight loss. 3. Lobster Salad Lobster makes a delicious salad for two or three people. Its meat is served with shredded snow peas, peppery salad greens, grapes and new potatoes in their skin. Then toss all the ingredients in a lime spiked dressing to help in burning of fat and calories. 4. Asian Chicken Salad This recipe has an Asian t...