15 Easy-To-Do Workout for Slim Waist

Slim waist is a desire for every lady out there. Though observing your diet will help you lose fat, without workout you won’t get that hourglass shape you are salivating for. Workouts are not easy but they are worthy doing. Remember you can’t hide that flabby tummy in your bikini. Do the right mix of exercises that affects right core muscles and boosts metabolism. These easy-to-do workouts are:

• Leg raises (Lie Flat)

How to do:

1. Lie flat on your back on a floor with your hands on your sides and legs together.

2. With your knees straight, raise your legs off the ground a few inches and hold them there for as long as you can persevere.

3. Repeat this severally increasing the amount of time you hold your legs.

 

• Leg raises (Sit on the Bench)

How to do:

1. Sit on a bench sideways and using the bench as your support on the back, raise your legs.

2. Bend your legs at the knees till you touch your chest with the thighs and lower the legs but hold them before touching the ground.

3. Repeat this till you can’t withstand it anymore.

This exercise works wonders for your waist however do not overdo this to avoid injury.

 

• Twist and Touch

How to do:

1. Stand straight with your legs apart up to shoulder width

2. Bend at the waist then twist to touch your left leg toes then the right toes and stand up.

3. Bend again but this time reversing the touching of the toes.

4. You should not over twist. You may cause stress to the spine. This will burn that extra fat on your belly.

 

• Burpees

How to do:

1. Start in plank position with your hands straight.

2. Push your legs forward into a tuck position then jump up into a standing position with your hand raised.

3. Alternate your speed to achieve good results. Avoid over doing Burpees.

Doing Burpees and push-ups burns fat in your lower belly giving you a slim waist.

 

• Jump rope skipping

How to do:

1. As you jump try to twist your hips to the left and back to the right.

2. Do the jumping while changing your speed with breaks in between.

3. Take care not to step on the rope while skipping.

This workout burns a lot of calories. It tightens your core and also speeds up your metabolism rate.

 

• Cat Vomit

How to do:

1. Kneel on all your fours and breathe out completely to contract your abs. 

2. Raise your belly towards your spinal cord.

3. Hold your belly at that position for as long as you will sustain.

4. Do not over hold the breath to avoid suffocation

This exercise works out your corset muscles.

 

• Ski twists

How to do:

1. Perform the jumping jack but this time twist your hips to the left then to the right.

2. This workout burns the fat around the hips and at your lower belly.

3. Perform it severally while changing the speed of jumping.

You should not over twist to avoid injury.

 

• Side Planks

How to do:

1. This workout mostly affects external and internal obliques i.e. the lateral muscles of the core.

2. This burns that fat above your hips making them to stand out giving you that shape you craving for.

3. Avoid overstretching the obliques.

 

• Bicycle crunches

How to do:

1. Lie on your back.

2. Put your hand at the back of your neck, raise your legs pretend you are cycling.

Bicycle crunches give you two workouts i.e. an abs burn and a cardio hit. Alternate the cycling speed to achieve good results.

 

• Planks

How to do:

1. Assume a plank position with your legs together and your hands from your elbows to the palms on the ground.

2. Maintain that position without sagging hips.

This helps burn belly fat and tightens your obliques.

 

• Hip Thrusts

How to do:

1. Assume a plank position with your legs together and your hands from your elbows to the palms on the ground.

2. Maintain that position without sagging hips.

This helps burn belly fat and tightens your obliques.

 

• Vertical Hip Lifts

How to do:

1. Lie on your back and raise your legs to form an L shape i.e. your thighs to form a right angle with your abdomen.

2. With your hands flat on the ground, lift your hips.

3. Make sure your legs are steady and do not bend at the knees.

This workout activates your corset muscles.

 

• Swiss Ball Rollouts

How to do:

1. Assume a plank position with a Swiss ball on your hands or elbows.

2. Roll the ball forward, hold at that position for few seconds and roll back to the original position.

3. Repeat this severally.

These rollouts work out obliques, abs and lower back muscles a great deal. Avoid slipping too much to prevent corset muscles injury.

 

• Crunch It

How to do:

1. Lie on your back and bend your legs at the knees.

2. Bending at the lower back, with your hands on your neck, push yourself to touch knees with elbows.

3. Do not push your head to avoid neck injuries.

 

This burns the fat on the belly.

 

• Run or Jog

How to do:

1. Running or jogging burns calories and they do not spare that fat on your belly.

2. Jog early in the morning or in the evenings for satisfying results. 

 

Do try out all these easy-to-do workouts!

15 Easy-To-Do Workout for Slim Waist